4-Week Surgery Prep Program
A guided four-week conditioning program calibrated to your procedure tier — mobility, strength, breathwork, and walking volume.
Who this is for
You have at least four weeks before surgery and want to show up physically prepared — better sleep, better energy, faster recovery.
What this module is
Surgery is a physical event. A short, structured prep program improves measurable readiness markers (functional capacity, sleep quality, posture) and is one of the strongest predictors of how well you bounce back. Light enough that anyone can do it, structured enough to feel like a real program.
What's included
- Tier-matched 4-week program (mobility, strength, conditioning, breathwork)
- Daily 10-15 minute video sessions you can do at home
- Walking-volume targets you can hit on your existing schedule
- Sleep + breathwork add-ons for elevated STOP-Bang scores
- Post-op restart guide for when your surgeon clears you to move again
Frequently asked questions
- Do I need a gym?
- No. The default program is bodyweight + a single resistance band. Equipment upgrades are optional.
- What if I'm less than 4 weeks out?
- We'll send you a condensed 2-week version focused on the highest-yield items.